Easy Vegan Date Shake Recipe

9 Apr 2019

@therusticvegan profile image
therusticvegan

A hot date

I am not a breakfast person when I first wake up. In fact, I don't consume any food usually until 5 or 6pm these days. I prefer to have a juice or smoothie before I eat anything substantial. Making smoothies is not rocket science but here is one of my favorite combinations I like to make!

A Hot Date

Servings: 2-3
Active time: 5 min

Ingredients:

  • 4 frozen bananas
  • 2 cups plant milk
  • 4 medjool dates
  • 1 cap of vanilla extract
  • 1 tbsp chia seed
  • 1 tbsp flax seed
  • 1 tsp activated charcoal (optional)
  • 1 chunk frozen pitaya (optional)

Directions: All you need to do is pour in the plant milk first, then add your seeds, dates, vanilla, and bananas to your blender. That's it! This is the simplest smoothie I like to make which is more of a treat, but a healthy treat indeed!

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@lou profile image
lou3 YEARS AGO
can never go wrong with bananas in your smoothie!
REPLY
@vegantaylorjohnson profile image
Will give it a try. Any more vegan high protein based recipes ?
REPLY
@vikas profile image
vikas3 YEARS AGO
So easy!
REPLY
@jashment profile image
jashment3 YEARS AGO
@heike @ellava Think this date is going to go better than most of my dates!
REPLY
@sylchew profile image
sylchew3 YEARS AGO
Perfect for a lazy morning! So convenient and nutritious😊
REPLY
@monimassaro profile image
monimassaro3 YEARS AGO
Sounds delicious!! 🤤🤤🤤
REPLY
@rani profile image
rani3 YEARS AGO
👍delicious and nutritious.
REPLY
@alphanumeric123 profile image
alphanumeric1232 YEARS AGO
Will give a try
REPLY