Pumpkin Hummus Recipe

19 Aug 2020

@thefussyveggie profile image
thefussyveggie

pumpkin hummus

As we get ready to welcome the fall, and all things orange, here's The Fussy Veggie Guide's savory pumpkin hummus recipe that will wow you and your family!

Cooking time: 50 mins

Makes: 2 cups

Ingredients

  • 1 pumpkin (butternut squash)
  • 1 cup chickpeas
  • 2 garlic cloves
  • 4 tbsp filtered water
  • 1 tsp tahini (can substitute for nut butter or nutritional yeast)
  • 1/2 tsp coconut oil
  • 3/4 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp onion granules
  • 1/2 tsp ground chili
  • 1/2 tsp each salt and pepper

hummus

Method

  1. Preheat the oven to 180°C
  2. Peel and chop pumpkin into 1 cm cubes
  3. Cover with coconut oil and half the spices and roast for 25-30 mins
  4. De-skin the chickpeas for a smoother hummus
  5. When the pumpkin is cooked, remove from oven, and cool
  6. Once cooled, add to a blender with remaining spices, oil, chickpeas, water, and tahini (or nut butter/ nutritional yeast)
  7. Blitz until smooth and serve!

If you liked this recipe, follow The Fussy Vegan Guide's Website and YouTube channel.

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Responses

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@mariaubergine profile image
mariaubergine2 YEARS AGO
Looks yummy! 🌈
REPLY
@bigfatnyancat profile image
bigfatnyancat2 YEARS AGO
@lou check this out!
REPLY
@alexmassey profile image
alexmassey2 YEARS AGO
Definately going to try this. It looks great
REPLY
@eencina profile image
eencina2 YEARS AGO
Looks delicious , today I will try 😁
REPLY
@irrationalnumber profile image
irrationalnumber2 YEARS AGO
Waiting for the pumpkin season to dig this recipe
REPLY
@simhazel profile image
simhazel2 YEARS AGO
YUM!
REPLY
@ladamarossa profile image
ladamarossa2 YEARS AGO
Sounds delicious 😍
REPLY