Tropical Banana Pancakes Recipe

27 Feb 2019

@therusticvegan profile image
therusticvegan

Tropical Banana Pancakes

Jack Johnson is right - stay in and enjoy these healthy buckwheat banana pancakes with this fruity, bright twist on a weekend breakfast favorite.

Tropical Banana Pancakes

Servings: 6-8 medium pancakes
Active time: 30 min

Ingredients:

  • 1 tbsp ground flax seed
  • 1 cup buckwheat flour
  • 1 cup plant milk
  • 1 tbsp coconut sugar
  • 1 tsp baking powder
  • 1/2 tsp pink salt
  • 1 tsp cinnamon
  • 1 tsp all spice
  • 2 bananas
  • Handful of blueberries

Serve with pure maple syrup or use my icing below:

Dragonfruit cashew icing
  • 1 c raw cashews (soaked)
  • 1/2 block frozen pitaya
  • 3 tbsp pure maple syrup
  • 2 tbsp melted unrefined coconut oil
  • 1/2 tsp apple cider vinegar
  • Juice of half a lemon

Directions:

1. Mix the plant milk and flax seed and set aside for ten minutes.

2. Mix all dry ingredients in one bowl.

3. Once ten minutes is up, combine the dry and wet ingredients and then mash up two bananas. Toss into the mix along with blueberries but please, don't mash the blueberries :)

4. Melt some coconut oil in a pan on medium heat and drop some batter in.

5. Usually, cooking about 1-2 minutes on each side should do it, or until you see the bubbles popping.

6. If you want to keep them warm, stick them inside the oven and let it heat up to around 250F/120C. Serve when they are all finished.

7. Serve with maple syrup or use my icing recipe by adding everything to a blender and mix!

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Responses

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@sylchew profile image
sylchew3 YEARS AGO
So pretty! Love the bright purple of the dragonfruit icing! Makes the a normal-looking stack of pancakes even more exciting :D
REPLY
@lou profile image
lou3 YEARS AGO
love how they fit in the palm of your hand, just the right size!
REPLY
@vonnart profile image
vonnart2 YEARS AGO
REPLY
@hgoeseast profile image
hgoeseast2 YEARS AGO
Anyone know where I can buy Buckwheat flour in Singapore?
REPLY