#mumms #veganisnotscary #sproutingseeds #vegan #highiniron #highinprotein
Fenugreek sprouting seeds is one of three types of
sprouting seeds I recently ordered online from Mumm’s. The company is based in Saskatchewan, Canada.
I learned about sprouting several years ago as it’s an easy and convenient way to grow nutritiously dense sprouts without soil. All you need is a mason jar with a screen lid, water, air, and time. Four tablespoons of seeds yielded a packed mason jar of sprouts in just 5 days.
To be honest, I wasn’t sure what fenugreek was when I placed my order, but I soon learned it’s used as a spice in Indian food and as a digestive aid by Americans, Fenugreek is a very fragrant, super nutritious sprout.
According to altrafine.com, “Being a rich source of antioxidants it helps in combating free radicals which can damage our body cells, prevent cancer. It can also relieve premenstrual syndromes like hot flashes, mood swings, and discomforts and even in the regulation of cycle. Fenugreek seeds in limited quantity can even help in ease childbirth due to its ability to help stimulate uterine contractions and decrease labor pains. Sprouts contain a herbal galactagogue which boosts milk production in lactating mothers.
Health Benefits for skin and hair
Fenugreek Sprouts cools down the digestive system and relieves constipation which is the most common reason behind acne and pimples. Its high amount of antioxidant properties fights free radicals, the reason behind the cellular damage, cause of hair fall. It nourishes hair from the roots and combats follicular problem which promotes hair growth. The lecithin content helps fight against dandruff and dull hair. Due to its protein and nicotinic acid content, it helps in hair growth and repair damaged follicles.”
Much of these benefits don’t apply to me, but I also read it can stimulate the production of insulin to counteract elevated sugar levels in the blood. It’s also high in iron and protein.
I simply add the sprouts to salads and sandwiches. They add a nutty, slightly sweet and bitter flavour.
One bag of fenugreek seed was less than $10. I’m glad I ordered 2 bags.
