Review of Soya Kebab - Fytro by mchiarag
In the first picture: beans and soy mince chili, on the side cauliflower nuggets.
Ages ago, while I was traveling in Greece, I found in a Supermarket this soy mince. I was a bit surprised, since up to that point I hadn't found a lot of vegan products (I was mainly visiting small islands). But this was cheap and the bags were pretty big! In Italy it's not a product that I manage to find in my local supermarket, and so I decided to get two bags to bring home.
It's not a product that I use very often, so I still have a bit. Until a few days ago, I hadn't found yet the best way to enjoy it, but with this chili.... I would eat it everyday 😍
#abillionlove
60 likes
rikesh Another phenomenal photo Maria!! 🤩 These soya mince chilli looks so delicious! I would have eaten everything on that plate including the cauliflower wings and not felt guilty about it! 🙈💚😍2 likesReply
mchiarag That's exactly what I did (and I may have gotten a little bit more chili, too...) 🤭 I can post the recipe if you're interested!!1 likeReply
rikesh The recipe would be awesome thanks Maria. Feel free to message it to me on Instagram if you’re on it, i’m ‘rikeshv’ on there. Or either on here, whichever is easier😊 Can’t wait to make this! 👨🏽🍳 Reply
mchiarag Sorry for my late answer but it's exam season😅 I'll write it here in case anybody else interested. I promise it's really good, but I've never tried actual chili so I'm not sure that is how it's supposed to taste.
For the chili:
Heat up some oil with onions cut in medium-large chunks and finely cut garlic, and then add ~80g of soy mince. Toast them together before adding beans, I used 480gr of cooked beans. Then add tomato paste and tomato sauce. I didn't measure how much, just to cover everything nicely. Then loads of spices! I used: coffee, sumac, nutmeg, thyme, ginger, clove, cumin, cinnamon, coriander. Plus, a teaspoon of miso paste! I let it cook for about 90 minutes.
For the cauliflower nuggets:
- 1/2 cauliflower
- ~70gr of flour
- 130gr unsweetened plant milk
- 100gr breadcrumbs
- nutritional yeast
- salt
First I put every cauliflower top inside the mixture of milk and flour, and then inside the breadcrumbs and nutrional yeast. Then I put everything in the oven with a generous amount of olive oil for about 20 minutes at 180⁰C.1 likeReply
For the chili:
Heat up some oil with onions cut in medium-large chunks and finely cut garlic, and then add ~80g of soy mince. Toast them together before adding beans, I used 480gr of cooked beans. Then add tomato paste and tomato sauce. I didn't measure how much, just to cover everything nicely. Then loads of spices! I used: coffee, sumac, nutmeg, thyme, ginger, clove, cumin, cinnamon, coriander. Plus, a teaspoon of miso paste! I let it cook for about 90 minutes.
For the cauliflower nuggets:
- 1/2 cauliflower
- ~70gr of flour
- 130gr unsweetened plant milk
- 100gr breadcrumbs
- nutritional yeast
- salt
First I put every cauliflower top inside the mixture of milk and flour, and then inside the breadcrumbs and nutrional yeast. Then I put everything in the oven with a generous amount of olive oil for about 20 minutes at 180⁰C.1 likeReply
rikesh Thanks Maria for posting the recipe! Can’t wait to try it! Also, good luck for your upcoming exams!! 🙌🏽 😊 1 likeReply
mchiarag Thank you sooo much😊😊1 likeReply
herbimetal Wow great find 1 likeReply
mchiarag Yes really! Reply
