tomhenri
Plant based nutrition coach, social worker and educator
Eating a plant based whole food diet can add between 7 and 9 years to your lifespan according to this book.
We had a lovely time meeting Vegans and the vegan-curious at Oxford Vegan Market on Sunday
I consider the best way to ensure your health, fitness and longevity is to eat a whole food plant-based diet. That said, it’s OK to eat vegan junk food now and again. Probably the best time to do this is post workout, more
Mmmmm vegan sushi #sushi #vegansushi
It’s difficult to get the iodine your body needs on a whole food plant based diet which is why I recommend you consume a piece of seaweed once/week. So treat yourself to some vegan makizushi more
This full page advert was published in a UK national newspaper. It’s funded by the meat and dairy industry association
If there is one value which has defined my professional career it is inclusion. As a social worker I worked with people to enable their participation in the local authority processes that were happening to them. As a teacher more
It has never been easier to be vegan. The launch of the McDonald’s McPlant marks a tipping point on which plant-based has gone truly mainstream. I’m one level this is a good thing, the easier it is for people to be plant-based, more
A tasty mix of pre cooked bean and pulses in a barbecue style sauce. Pictured here on a baked sweet potato
"A high-protein (~ 1.6 g kg−1 day−1), exclusively plant-based diet (plant-based whole foods + soy protein isolate supplementation) is not different than a protein-matched mixed diet (mixed whole foods + whey protein supplementation) more
