veganonlinecoach
🔥 I help vegan men and women transform their bodies & minds! 🚀 Sky rocketing their results 🌱 Without harming animals! Want to know how? 👇 Ⓥ
Happy Sunday everyone! 😊 This morning was definitely a struggle, raining outside and it feels like a ‘stay wrapped in a blanket’ kind of day lol. 🛌 Sending good vibes to you all! 🌱🏋️♂️
🐶💭 I mean, seriously, when he’s snoozing on the sofa, head on a pillow, blanket tucked in… does he even know he’s a dog?! 🤔😂 #dog #dogs #sprockerspaniel #doglife #spaniellife
🎉🏋️♂️ Just when you thought the gains were gone, Royal Mail swoops in to save the day! 💪 Post-workout shake, here I come! 🥤 #RoyalMailRescue #PostWorkoutFuel #ProteinPower #FitnessWin #GymLife #VeganGains #FitFam #MuscleFuel more
🎉 Exciting News! 🎉 Gary and the team are hitting the road today to kick off our free secondary school Nutrition Workshop sessions! 🚌💪 Get ready for some fun and informative sessions ahead! 🍏📚 #CoachOnTour #FutureHealth more
Got burning questions? 🤔 Ask me anything! Leave your question in the comments below ⬇️, and I’ll get back to you within 24 hours with the answer. #AskMeAnything #FitnessFAQs #NutritionQuestions #HealthyLiving #FitLife #NutritionTips more
1. Whole Plant Foods: Emphasize fruits, vegetables, whole grains, legumes, nuts, and seeds in your diet. These foods are naturally rich in antioxidants and anti-inflammatory compounds.
2. Omega-3 Sources: Incorporate plant-based sources of omega-3 fatty acids, such as flaxseeds, chia seeds, hemp seeds, walnuts, and algae-based supplements.
3. Turmeric and Ginger: Use these spices liberally in your cooking. Both turmeric and ginger have potent anti-inflammatory properties and can be added to curries, stir-fries, smoothies, and teas.
4. Healthy Fats: Choose sources of healthy fats like avocados, olives, nuts, and seeds to help combat inflammation.
5. Reduce Refined Carbs and Sugars: Minimize consumption of processed foods, refined carbohydrates, and added sugars, as they can contribute to inflammation.
6. Colorful Produce: Include a variety of colorful fruits and vegetables in your meals to benefit from the diverse array of antioxidants and phytonutrients they provide.
7. Probiotic Foods: Incorporate fermented foods like tempeh, miso, sauerkraut, kimchi, and dairy-free yogurt to support a healthy gut microbiome and reduce inflammation.
8. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support overall health.
9. Herbal Teas: Enjoy herbal teas like green tea, chamomile, or peppermint, which may have anti-inflammatory properties and can contribute to your hydration.
10. Stress Management: Practice stress-reducing activities such as meditation, yoga, deep breathing exercises, or spending time in nature to help lower inflammation levels.1 likeReply
1. Eat Breakfast: Starting your day with a healthy breakfast can help prevent overeating later and provide essential nutrients to kickstart your day.
2. Watch Portion Sizes: Be mindful of portion sizes during lunch and dinner to avoid consuming excess calories.
3. Choose Nutrient-Dense Foods: Opt for whole foods like fruits, vegetables, lean proteins, and whole grains that provide essential nutrients without excessive calories.
4. Stay Hydrated: Drink plenty of water throughout the day, as dehydration can sometimes be mistaken for hunger.
5. Incorporate Physical Activity: Aim for regular exercise, including cardio and strength training, to help burn calories and build muscle mass.
6. Monitor Snacking: Be conscious of snacking habits and choose healthier options like nuts, fruits, or veggies instead of high-calorie snacks.
7. Get Adequate Sleep: Ensure you’re getting enough quality sleep, as insufficient sleep can disrupt hormone levels related to hunger and appetite control.1 likeReply
Regarding your concerns about nutritional deficiencies due to your diet, it's essential to ensure you're getting enough nutrients, particularly those crucial for tendon health, such as vitamin C, vitamin E, and zinc. Consider doing a full track of what you are eating and the macro and micro nutrients and assess your diet and possibly then add supplements if necessary. Additionally, staying hydrated and maintaining a balanced diet rich in whole foods can support overall health and potentially aid in injury recovery.1 likeReply
🌱🍄 Rob's Vegan Mushroom Risotto 🍚
This week's recipe is "Rob's Vegan Mushroom Risotto"! 🌟
It's an awesome creation by my other half, Rob, and it's become one of my absolute favourites—for both dinner and a tasty lunch more
📖🌟 Embrace Your Journey, Create an Amazing Story! 💫 Shift your perspective and see challenges as opportunities for growth. 💪 Believe in yourself and become the hero of your tale! 🚀 #EmbraceTheJourney #CreateYourStory more
Just turned an old bathtub into a wildlife pond at the Thrive Allotment! 🛁🌿 Today, we planted it and put in a solar pump, can’t wait to see the creatures it attracts. Nature never ceases to amaze! #WildlifePond #ThriveAllotment more
Sunday is my allotment day, and it’s my happy place! 🌱 There’s something so fulfilling about getting my hands dirty in the garden. From planting seeds to harvesting veggies, it’s a labor of love. #AllotmentLife #GardenJoy more
"Just another day at the office! 💪 Ready to help clients crush their fitness goals and relax with a soothing sports massage. Let's make those gains together! #PersonalTrainer #GaySportsMassage #FitnessGoals"
